Overcoming Plateaus: Strategies for Breaking Through Weight Loss Stalls

It’s time to tackle one of the toughest challenges on your weight loss journey: breaking through those pesky plateaus! We’ve all been there – working hard, eating right, and exercising like a champ, only to find the scale stuck in the same old place. But fear not, because I have some killer strategies to help you bust through those plateaus and get back on track to success.

Here are some fun and effective tips to help you overcome weight loss plateaus:

Spice Up Your Meals: Shake things up in the kitchen by trying new recipes or adding in some exotic spices to your favorite dishes. Not only will this keep your taste buds happy, but it can also rev up your metabolism and help kickstart your weight loss again.
Dance Your Heart Out: Who says exercise has to be boring? Put on your favorite tunes and have a dance party in your living room, or sign up for a virtual Zumba class. Moving your body in fun and unexpected ways can help you break through those plateaus and torch some extra calories.
Embrace the Great Outdoors: Take your workouts outside and enjoy the fresh air and sunshine. Whether you’re hiking through the woods, biking along a scenic trail, or even just taking a leisurely stroll in the park, getting outdoors and getting your daily dose of vitamin D can reenergize your body, mind, body, and soul.
Connect with Your Tribe: Follow-up with your bariatric surgery team for continued guidance and success. Try to surround yourself with a supportive community of fellow bariatric warriors who understand your struggles and victories. Share your journey, lean on each other for support, and celebrate your wins together.

Plateaus happen to the best of us, but they’re no match for your determination and resilience. By mixing things up, trying new approaches, and staying connected with your support system, you’ve got what it takes to smash through those plateaus and keep moving forward toward your ultimate goals.

So, gear up, stay strong, and keep pushing through. Every day is a new opportunity to get one step closer to reaching your goals!

FEATURED RECIPE: Creamy Tuscan Chicken

Ingredients:

4 (6-ounce) boneless skinless chicken breasts
1 (14-ounce) can artichoke hearts, drained and quartered
Salt and pepper to taste
1 teaspoon Italian seasoning, or a mix of individual spices like oregano, parsley, basil, thyme, rosemary, sage, garlic powder, and onion powder
3 tablespoons olive oil
¼ cup finely chopped yellow onion
½ cup sun-dried tomatoes, thinly sliced
4 garlic cloves, minced
2 cups baby spinach
1 ½ cups heavy cream (may substitute with coconut cream for dairy-free option)
¼ cup grated parmesan cheese

Instructions:

Pat the chicken dry and season both sides of each chicken breast with Italian seasoning, salt, and pepper.
Heat 2 tablespoons of oil in a large skillet over medium heat. Sear the chicken for 3 to 4 minutes on each side, until golden brown. Set it aside on a plate.
In the same skillet, add another tablespoon of oil and the onion. Sauté for 2 to 3 minutes, until the onion has softened.
Add the sun-dried tomatoes, garlic, and artichoke hearts; sauté for another minute, until fragrant.
Add the spinach and sauté for another minute, until just starting to wilt.
Pour in the cream and parmesan cheese, stir together, and bring to a simmer.
Place the chicken back in the skillet and cook until it is heated through and reaches an internal temperature of 165°F (74°C), about 5 minutes.

Nutrition information (per serving):

Total Servings: 4

Calories: 489

Protein: 31g

Carbohydrates: 8g

Fat: 37g